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Is Mindfulness Right for You? (2021)
Jan. 08, 202181 Min.PG
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Watch Is Mindfulness Right for You? (2021) online for free on 123Movies. This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Original title Is Mindfulness Right for You?